Snacking isn't a willpower problem.

It's a pattern problem. SnackBrake uses AI to detect your snacking triggers, coach you through cravings, and build smarter habits — in as little as 7 days.

Download on the

App Store

Free to download · iPhone & iPad

What's inside

Everything you need to break the habit

One app. Real AI. No calorie counting, no shame spirals.

🧠

AI Pattern Detection

Log just 3 snacks and the AI identifies when, why, and how you snack — automatically. See your daily stats, goal progress, and weekly activity all in one dashboard.

💬

AI Coaching Chat

Talk to your coach about nutrition, cravings, or habits. Every response is personalized to your snacking patterns, triggers, and goals — not generic advice.

⏸️

Craving Intervention

When a craving hits, guided breathing exercises and quick brake activities give you the pause you need. The urge coach helps you understand what's really driving it.

🔄

Smart Swaps

Get AI-powered healthier alternatives for any snack. Choose a smart portion of what you love, or a full upgrade with a balanced recipe that actually satisfies.

🔔

Coaching Pings

Smart push notifications reach you before your snacking window — not after. The AI learns your pattern and sends the right nudge at exactly the right moment.

🏆

Gamified Progress

Level up through 7 tiers, earn badges, and track XP as you build better habits. Every craving you pause is a win worth celebrating.

How It Works

Download the app

Free on the App Store. Set up your profile in under two minutes — your goal, your cravings, your name.

Log a few snacks

Just tap the Snack button when a craving hits. After 3 logs, the AI has enough to detect your pattern.

Get coached in the moment

When a craving hits, your coach is there — guided breathing, a quick activity, or a personalized swap. You pause the pattern instead of feeding it.

Watch the habit change

Most users see a measurable shift in their snacking pattern within the first 7 days.

Download on the

App Store

SnackBrake vs the alternatives

Most approaches treat symptoms. SnackBrake treats the pattern.

	SnackBrake	Willpower Alone	Diet / Calorie Apps
AI pattern detection	✓	✕	✕
Personalized coaching	✓	✕	Generic
Craving intervention tools	✓	✕	Limited
Smart snack swaps	✓	✕	✕
Proactive push notifications	✓	✕	Reminders only
No calorie counting	✓	✓	✕
Pattern change in 7 days	✓	✕	Varies

Everything included, free

Download the app and get full access to every feature below.

AI snacking pattern detection

Personalized urge coaching

Guided breathing exercises

Smart snack swaps + recipes

AI nutrition coaching chat

Proactive coaching pings

XP, levels & badges

Water tracker + meal builder

Download on the

App Store

Frequently asked questions

Is SnackBrake really free?

Yes — download it free on the App Store and get full access to every feature. No credit card required to get started.

What iPhone/iPad does it work on?

SnackBrake works on any iPhone or iPad running iOS 16 or later. Download it from the App Store.

Does it require calorie counting?

No. SnackBrake is about patterns, not calories. You log when and why you snack — not what you ate or how many calories. The AI figures out your triggers from that data.

How fast does the AI detect my pattern?

After just 3 logged snacks, the AI has enough to start identifying your pattern. Most users see a clear picture of their triggers within the first week.

I already have an account. How do I sign in?

Open the app and tap Sign In, or use the Sign In link at the top of this page to access the web version.